3 Morning Mantras to Start Your Day.

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Hello! I hope you are well. I am a morning person as I love waking up early enough to have more than enough time to take my pups out for their morning walk and make breakfast woWhen I first wake up in the morning, I love feeling the day and letting my mind slowly wake up. With that I also like morning matras. I will be sharing 3 morning matras that will help you start your morning and day in a positive way.  I try and alternate these 3 mantras throughout the week and set myself up for the day.floweryall.jpg

Thank you- The most simple of my matras but it never fails to make me feel instant gratitude for the day. Saying this throughout my morning makes me love getting out of bed and out the door with my pups.

What would You have me do?Where would You have me go? What would You have me say, and to whom? – I heard this morning matra quoted from Gabrielle Bernstein’s The Universe Has Your Back. I love that I can ask these questions and see what happens. If on days where I feel down, If I say these words, I feel like I will guided to a more positive way of thinking and being.

I choose to be happy- I love that I can choose how to feel when I wake up. I don’t always feel happy when I wake up but I can use these words to jump start it and I can go to it if work gets stressful/hectic.

Thank you for reading. Stay connected with me on Instagram/Twitter!

Sam

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Gratitude Journaling

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Hello hello! I hope you are well! Gratitude is something I have been more aware of lately. My mother has been telling me for years to say thank you for waking up to the day. I don’t remember when I started saying thank you every morning but my energy has shifted since I began saying these two words in the morning

I started watching and listening to Oprah and she mentioned having a gratitude journal. Every night, she writes down at least 5 things she is grateful that day. This idea struck me so deeply so I went out and got a little journal and began. I started with writing 5 things a night, but it grew to fill the whole page of the little things in my day that have made me stop and appreciate it. I have been writing in my gratitude journal for about 3 weeks and I find myself looking for things to be write in my journal.gratjpurnal2.jpg

I love the concept of this process. My days have become more seperate and I see that I am grateful for the little things in life. After I write down the things I am grateful for. I close my eyes and go through each one all over again and when I open my eyes, I am filled with such appreciation. 

Want to start your own gratitude journal? Go get yourself a journal and start tonight! You’ll soon see that you will begin looking for things to make your journal entry.journal.jpg

Thanks for reading! Stay connected with me on INSTAGRAM!

-Sam